In-Home Personal Training For Seniors Designed For Ages 65+
Staying fit is important for seniors. It will allow you to get back to doing the activities you love or continue doing them for longer.
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The important benefits of strength training after 50 include:
Muscle Loss
We naturally lose 5 to 10 lbs. of muscle per decade after 50. 80% of women and men over 50 have too little muscle and too much fat. (Yikes!)
Muscle Helps Metabolism
Muscle keeps our metabolism stoked because it burns many more calories at rest. Without strength training you can expect a 3% drop in metabolism per decade, which adds up to an average of 15 lb. weight gain per decade or more. Sound familiar?
1. Builds muscle mass
Builds muscle mass: No, this doesn’t mean you turn into the Incredible Hulk. It means that you are a solid, strong person who can lift their own groceries, push their own lawnmower, and pick yourself up if you fall down.
2. Builds bone density
Builds bone density: Unexpected falls put countless older people in the hospital every year. An 8-year-old puts a cast on his arm and gets back to playing in 8 weeks. An 80-year-old isn’t quite so fortunate. The ramifications of broken bones can be devastating. Strength training can help.2
Decreases found that yoga improves motor function and balance after having a stroke. Three-quarters of all stroke survivors suffer from falls (which could break bones or end lives), so this is welcome news. Try out the yoga balances for beginners below if you’d like to move with grace.
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3. Lowers the risk of chronic disease
- Lowers the risk of chronic disease: Not only will strength training help save off many chronic diseases, but it also helps lessen the symptoms of issues you may currently have. The Center for Disease Control and Prevention (CDC) recommends strength training for most older adults to help lessen the symptoms of the following chronic conditions: arthritis, osteoporosis, diabetes, obesity, back pain, depression.3
4. 2. CXXXXXXXX
A study by the Division of Sleep Medicine at Harvard Medical School observed the effects of yoga on patients suffering from insomnia. They practiced a 45-minute yoga sequence, including deep-breathing and meditation, every night for eight weeks. Participants reported statistically significant improvements in sleep efficiency, total sleep time, total wake time, number of awakenings, and quality of sleep. Click here to check out 10 yoga poses that will help you get to sleep. If you’d like more sleep hacks guaranteed to increase your Z’s, click here.
We've created perfect program for seniors with a mix of Strength, Yoga and Pilates at each workout.
We focus on the areas that mainly affect seniors like flexibility issues, core strength and back pain. Core training is part of all of our senior fitness plans and workouts. A strong core helps to keep you upright. You need a solid core for stability, balance and good posture.
Ready To Start, But Want More Info?
Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program For You. Start Training In Less Then 24 Hours!
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We Have Some Of The Best Trainers In NYC
“We've been serving Manhattan For Over 20 Years. We have over 25 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym be confident that your getting the best”
Nathaniel W. Oliver
Owner of Type A Training of NYC.
Personal Training Prices
Our personal training packages below are good for any one on one personal training session, including Strength training, yoga, pilates, Barre, boxing etc
- 30 Min. Workouts
- 45 Min. Workouts
Try Us Out And Purchase The Starter Pack Below For $300
Try Us Out For One Training Session. If We Are Not A Good Fit We'll Refund 100% Of Your Money.
*(4) 45 Min. Sessions For $300
Ready To Start, But Want More Info?
Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program For You. Start Training In Less Then 24 Hours!
*this page stays open after you click!
Frequently Asked Questions