Women's Fitness Over 50
It’s never too late to get moving. Working out can have major improvements on your health and fitness as you age.
What are the benefits of exercise for Women over 50?
A well-rounded exercise program for women over 50 will focus on endurance, strength, balance and agility – and should always have a direct correlation to the activities you perform in your daily life.
Strength, Yoga And Pilates : A Powerful Combination For Women over 50!
Yoga concentrates on large, functional movements to increase our overall strength and flexibility in the spine and limbs. Pilates on the other hand, focuses on building a deep core strength – a powerhouse – and correct muscle activation, which is amazing for alleviating back pain, injury prevention and creating a long, lean body type.
Both have transformational health benefits and have been proven to reduce stress, anxiety, rehabilitate certain injuries and improve awareness of our bodies and emotions through breath and movement.
Why Different Modalities of Workouts are a must For Women over 50
Our program for women over 50 focuses on the lower body, core, postural muscles and flexibility. This is achieved with strength training exercises specific for your needs. Yoga and Pilates exercises are also used to focus on certain areas that need to be addressed. We have expert trainers that will show you how it's done and will be able to modify everything to make you succeed with these specialized workouts.
The most ideal way to Workout For Women over 50
Taking classes that are simply generic or sitting on a bike for 50 minutes will not get you where you want to be and could potentially lead you into having an injury.
I've developed the perfect workout which your body needs (Strength training, pilates and yoga) and these customized workouts are taught by the top elite trainers in NYC. Each workout will utilizes the four factors that are essential to your health: strength, stability, flexibility, and endurance all fused into one 45 minute workout.
It doesn't matter what your current fitness level is! You can always improve yourself!
On the very first session your trainer we will evaluate you and give you a full body assessment to create a custom fitness program that fits your needs. Rest assured our personal trainers can work around any issue you may in order to provide you with the perfect fitness routine that is right for you and your abilities. Furthermore I'm involved going through the assessment with your trainer afterwards to further give input if needed as to what type of program is needed to have you succeed with your health and fitness goals.
some interesting facts about our Women's fitness over 50 Program and why it works.
Why Yoga and Pilates is the #1 option?
Yoga concentrates on large, functional movements to increase our overall strength and flexibility throughout your body. Pilates on the other hand, focuses on building a core strength – a powerhouse – and help improve and correct muscle activation, which is amazing for alleviating back pain, injury prevention and creating a long, lean body type.
One workout, fused into Three different modelites.
Our trainers are hand picked and personally vetted. All have backgrounds and or certified in Pilates, Yoga as well as personal training. I feel that it's essential for women over 50 years to incorporate strength, balance, flexibility, and endurance at every workout. It's the most efficient way to workout.
We Have Some Of The Best Trainers In NYC
“We've been serving Manhattan For Over 20 Years. We have over 25 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym be confident that your getting the best”
Nathaniel W. Oliver
Owner of Type A Training of NYC.
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