Three steps to get strong after 50.
New to exercise, or coming back after years away? You are in the right place. We start exactly where you are, in your home or your building’s gym, with a trainer who builds everything around you.
Not sure where to start? Your first step is a complimentary 15 minute consultation. No pressure, no pitch.
At Women’s Fitness Over 50, we believe the years after 50 can be your strongest. It starts with a complimentary 15 minute consultation, then a five session Strong Start, then private training that carries on after it, with the same trainer. Every step is built for women navigating perimenopause, menopause, and the years that follow.
Choose how you want to train.
The Strong Start
Your 5-session foundation to confident training
- Session 1: Getting to know you, your goals and how you move.
- Session 2: Your first workout, built for your body.
- Sessions 3 and 4: Building strength and refining your form.
- Session 5: How far you have come, and what comes next.
- Women new to strength training, or returning after years off
- Anyone curious about coaching before a bigger commitment
- Women who want expert guidance without guesswork
After your Strong Start
Keep going with the same trainer and the same program, and choose how many sessions to plan ahead.
- The same trainer, who already knows you
- Private, one-on-one sessions of 60 minutes
- Scheduling that flexes around your life and your travel
- 8 sessions
- 12 sessions: our most popular choice
- 24 sessions: the lowest rate per session
- Women who have finished their Strong Start
- Anyone who wants to keep the same trainer and program
What your first session is like
Your trainer comes to you, to your home or your building’s gym, and brings everything needed. You will talk through your health history, any injuries or worries, and what you want to be able to do. Then you will try a few simple movements so we can see how you move today. There is nothing to pass and no experience needed.
Built for women like you.
We train women over 50 at every starting point, including women who have never trained before.
- Navigating perimenopause or menopause and feeling your body change
- Concerned about bone density, joint health, or losing strength
- Returning to fitness after years (or decades) away
- Brand new to exercise, and not sure where to begin
- Tired of generic workouts that ignore your life stage
- Wanting a real person who knows you, not another app
- Looking for sustainable strength, not quick fixes
Manhattan professionals balancing demanding careers · women rebuilding strength after injury or surgery · women ready to claim their next chapter · mothers prioritizing themselves for the first time in years.
Training women in NYC since 2002
Powered by Type A Training, NYC’s leading in-home personal training
Exclusively specialized in women’s fitness after 50
Programming designed for bone density, strength & longevity
Hundreds of NYC women coached through perimenopause, menopause & post-menopause
Hands-on experience since 2002, training women through perimenopause, menopause, and post-menopause, with trainers who pursue ongoing education in women’s midlife health, bone density, and hormonal change.
Everything you’re wondering.
I haven’t worked out in years (or ever). Is this really for me?
I’m in perimenopause or menopause. Will this work for my body?
What if I have joint pain, injuries, or osteoporosis?
What happens after The Strong Start?
Do I have to commit to anything long?
Do you train outside Manhattan?
Who are my trainers?
Real Results from NYC Women
I was coming off of a lower back injury. The dedication and care that went into my personalized workout got me back in shape while strengthening my core and alleviating all pain. Currently, I work with Sigal who has changed my body. I have muscles!!! Who knew?!?
Reviews sourced from our verified Yelp profile.
Not sure which program is right for you?
Book a complimentary 15-minute consultation. We’ll talk through your goals, current fitness, and life stage, and help you choose the best place to start.
No pressure. No pitch. Just a real conversation about whether we’re the right fit for your goals.
Not ready to commit? Start here.
Download the Menopause Fitness Blueprint: the exact framework we use with private clients to build strength, protect bone density, and feel energized through menopause and beyond.
- The 4 essential movement patterns every woman 50+ needs
- Why traditional cardio works against you in menopause
- How to train for bone density, not just muscle
- A sample weekly schedule you can start today
- Recovery and mobility essentials
Your strongest decade starts now.
Join the women 50+ already training stronger, smarter, and more confidently with us.