In-Home Personal Training For Seniors Designed For Ages 65+

Staying fit is important for seniors. It will allow you to get back to doing the activities you love or continue doing them for longer. 


About women's fitness over 50 

Staying fit is important for seniors. It will allow you to get back to doing the activities you love or continue doing them for longer. 


Why Seniors should Try Personal Training

You'll feel better and be less prone to injuries too. Our personal training for seniors focuses on what's important for seniors like flexibility, core strength and back pain.


Strength training helps to build lean body mass, increase bone density, burn fat and boost metabolism. A strong core helps to keep you upright. You need a solid core for stability, balance and good posture.

Why do online personal training sessions?
Now more than ever it is important to maintain an exercise program. With less opportunities to move in our daily lives, and our usual exercise routines disrupted, it is challenging to prioritize exercise. Online private sessions are a great way to get focused on your personal health and get the physical and mental benefits of exercise while staying safe.

Online personal training sessions offer many of the same benefits as in-person workouts. Including individually created exercise programming, personalized coaching, and accountability, all in the comfort of your home.

What will I need for virtual personal training sessions?
Very little is needed to create an effective online personal training session.

Connection: You will need a good wifi connection. As well as a device such as a laptop, iPad, or even your smartphone.
Equipment: Depending on the type of workout you are interested in, you might need a yoga mat, a few hand weights, or some bands. However, a lot of exercises can be done just using your body.
Space: In an ideal world you would have a clear, quiet space, however, given the current circumstances it is understandable if kids or partners are using the room as well.
Reach out today for a 30 minute complimentary virtual personal training session with

get the results you

need and deserve

You'll feel better and be less prone to injuries too. Our personal training for seniors focuses on what's important for seniors like flexibility, core strength and back pain. Core training is part of all of our senior fitness plans and workouts.  A strong core helps to keep you upright. You need a solid core for stability, balance and good posture.


We've  created perfect program for seniors with a mix of Strength, Yoga and Pilates at each workout.

We focus on the areas that mainly affect seniors like flexibility issues, core strength and back pain. Core training is part of all of our senior fitness plans and workouts. A strong core helps to keep you upright. You need a solid core for stability, balance and good posture.

personal training for seniors in Manhattan

Other types of strength training For Seniors

Other types of strength training that we do for seniors focuses on the legs and arms. This allows you to easily get up and down and also do any lifting you need to do around your home. ​ This is achieved with traditional strength training specific yoga and pilates movements.  ​Never tried yoga or pilates?  Don't worry we have experts that will show you and will be able to modify ​anything you have trouble with.

Other types of strength training For Seniors

​Training for adults over 50 also needs to take your age into consideration, because you want to be healthy — not stuck in bed after a bad workout.

For example, sit-ups are a poor routine for any fat loss program for men or women over 50 (in general anyone), because they come with an increased risk to back or neck pain, while not providing the core strength you need.

That's why we have trainers (pilates and yoga experts as well as personal trainers) that utilizes four factors that are essential to spinal health: strength, stability, flexibility, and endurance.

personal training for seniors in Manhattan

It doesn't matter what your current fitness level is! You can always improve yourself!

At Type A Training we will evaluate and give you a full and detailed assessment of your whole body to create a custom fitness program that fits your needs. Rest assured our personal trainers can work around any illness or injury in order to provide you with a fitness routine that is right for you and your abilities.  Personal training for seniors can help:

Ready To Start, But Want More Info?

Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program For You. Start Training In Less Then 24 Hours!

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Fitness is extremely important as you age.

Exercising regularly is the key to maintaining your energy and also your health. Getting older does not give you an excuse to let yourself go and commit to a sedentary lifestyle. You can keep doing the activities you enjoy. ​

You haven’t exercised in years? — Why should I start now?

  • Reduce ​​​​and eliminate chronic back pain
  • Rehabilitate an injury or surgical procedure
  • Improve posture and the effects of long-term poor posture
  • Improve muscle flexibility and tone
  • Strengthen core muscles
  • You'll feel better and be less prone to injuries too.

We Have Some Of The Best Trainers In NYC

“We've been serving Manhattan For Over 20 Years. We have over 25 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym be confident that your getting the best”

Nathaniel W. Oliver
Owner of Type A Training of NYC.

Personal Training Prices

Our personal training packages below are good for any one on one personal training session, including Strength training, yoga, pilates, Barre, boxing etc

  • The Starter Package
  • 30 Min. Workouts
  • 45 Min. Workouts

Try Us Out And Purchase The Starter Pack Below For $300

  • One Time Purchase
  • (4) 45 Minute Workouts
  • 30% Off Reg. Prices
  • Package Expires in 14 Days Of 1st Training Session

Try Us Out For One Training Session. If We Are Not A Good Fit We'll Refund 100% Of Your Money.

*(4) 45 Min. Sessions For $300

Ready To Start, But Want More Info?

Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program For You. Start Training In Less Then 24 Hours!

*this page stays open after you click!

NEW LIVE ONE ON ONE ONLINE 

Personal Training

Trouble getting to a gym (traveling, work commitments or just life)? Then our LIVE 1 on 1 Skype/ faceTime Personal Training is just for you. you’ll be matched with one of our expert personal trainers who will design a Customized workout and nutrition plan. 

No gym. No rude People. No Traveling. Just results.

Frequently Asked Questions

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