Pilates + Yoga For Women Over 50
Four of the best reasons to try Pilates.
Our Pilates and Yoga program combines strength, balance, and flexibility into one very efficient workout session that will keep you lean, strong and younger.
Improved Posture
Pilates helps strengthen and tone the muscles, starting from the body’s core. Many women over 50 have mentioned to me that they look and feel more confident as a result of doing Pilates. This makes sense as Pilates helps make your back stronger, helping you stand up straighter.
Build Stronger Bones
As I wrote previously, older women are often at a higher risk of developing osteoporosis. As a result, another benefit of Pilates for women is that it’s a weight-bearing exercise that can help with “bone building” to strengthen your bones as well as your muscles. And, it can do this without exposing your body to many of the risks that you might encounter by lifting weights at the gym.
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Pilates + Yoga increases flexibility
Instead of bulky “body-building muscles”, Pilates helps you elongate your muscles, strengthening them at the same time. Your muscles will become more elastic and you will have increased flexibility of your joints, tendons and ligaments. When you achieve these kinds of muscles, you are less likely to become injured and you will have more flexibility.
Pilates + Yoga helps you move efficiency and pain free
When you do Pilates, you train many different muscles at the same time. Pilates involves doing smooth and continuous motions so you can train your body to move with more safety, decreasing your risk of falls and the fractures.
Strength, Yoga And Pilates : A Powerful Combination For Women over 50!
Yoga concentrates on large, functional movements to increase our overall strength and flexibility in the spine and limbs. Pilates on the other hand, focuses on building a deep core strength – a powerhouse – and correct muscle activation, which is amazing for alleviating back pain, injury prevention and creating a long, lean body type.
Both have transformational health benefits and have been proven to reduce stress, anxiety, rehabilitate certain injuries and improve awareness of our bodies and emotions through breath and movement.
We Have Some Of The Best Trainers In NYC
“We've been serving Manhattan For Over 20 Years. We have over 25 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym be confident that your getting the best”
Nathaniel W. Oliver
Owner of Type A Training of NYC.
Ready To Start, But Want More Info?
Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program For You. Start Training In Less Then 24 Hours!
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