In-Home Personal Training For Seniors Designed For Ages 65+

Staying fit is important for seniors. It will allow you to get back to doing the activities you love or continue doing them for longer. 


Find Your Dream Home
for the Right Price

Pilates For Women's

Fitness Over 50

Request a Consultation
to Find Your Dream Home

We’ll help you find the right house that suits your lifestyle and budget.

4 of the best reasons to try Pilates.

The Pilates Method combines strength, balance, and flexibility into one very efficient workout session that will keep you lean and strong. The Pilates Method focuses on using proper body mechanics and teaches you how to

1. Improve Your Posture.

Pilates helps strengthen and tone the muscles, starting from the body’s core. Many women over 50 have mentioned to me that they look and feel more confident as a result of doing Pilates. This makes sense as Pilates helps make your back stronger, helping you stand up straighter.

2. Build Stronger Bones.

As I wrote previously, older women are often at a higher risk of developing osteoporosis. As a result, another benefit of Pilates for women is that it’s a weight-bearing exercise that can help with “bone building” to strengthen your bones as well as your muscles. And, it can do this without exposing your body to many of the risks that you might encounter by lifting weights at the gym.

Ready To Start, But Want More Info?

Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program For You. Start Training In Less Then 24 Hours!

*this page stays open after you click!

3. Pilates increases flexibility.

Instead of bulky “body-building muscles”, Pilates helps you elongate your muscles, strengthening them at the same time. Your muscles will become more elastic and you will have increased flexibility of your joints, tendons and ligaments. When you achieve these kinds of muscles, you are less likely to become injured and you will have more flexibility.

4. Pilates helps you move more efficiency.

When you do Pilates, you train many different muscles at the same time. Pilates involves doing smooth and continuous motions so you can train your body to move with more safety, decreasing your risk of falls and the fractures.

We've  created perfect program for seniors with a mix of Strength, Yoga and Pilates at each workout.

We focus on the areas that mainly affect seniors like flexibility issues, core strength and back pain. Core training is part of all of our senior fitness plans and workouts. A strong core helps to keep you upright. You need a solid core for stability, balance and good posture.

Ready To Start, But Want More Info?

Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program For You. Start Training In Less Then 24 Hours!

*this page stays open after you click!

We Have Some Of The Best Trainers In NYC

“We've been serving Manhattan For Over 20 Years. We have over 25 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym be confident that your getting the best”

Nathaniel W. Oliver
Owner of Type A Training of NYC.

Personal Training Prices

Our personal training packages below are good for any one on one personal training session, including Strength training, yoga, pilates, Barre, boxing etc

  • The Starter Package
  • 30 Min. Workouts
  • 45 Min. Workouts

Try Us Out And Purchase The Starter Pack Below For $300

  • One Time Purchase
  • (4) 45 Minute Workouts
  • 30% Off Reg. Prices
  • Package Expires in 14 Days Of 1st Training Session

Try Us Out For One Training Session. If We Are Not A Good Fit We'll Refund 100% Of Your Money.

*(4) 45 Min. Sessions For $300

Ready To Start, But Want More Info?

Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program For You. Start Training In Less Then 24 Hours!

*this page stays open after you click!

Frequently Asked Questions

I just purchased, now what?

What services does Type A Training provide?

What is Auto-Pay?

What's the cancellation policy

Are the trainers certified and insured?

>