About Women's Fitness Over 50
About Nathaniel
Personal Trainer Nathaniel Oliver Is The Founder Of Type A Training, Specializing In In-Home Personal Training. He’s A Fitness Expert, Personal Trainer, Avid Marathon Runner And Triathlete, And Also Developed Fitness Run and 24minuteworkouts which is an exclusively for online training.
Personal Trainer Nathaniel Oliver has spent over two decades delivering customized in-home personal training to some of New York’s busiest executives, actors and models looking to maximize “bang for their buck” with the time they spent on fitness. Over the years, he has perfected the most time efficient, calorie and fat-burning routines and is inspired to share his learning's with the growing number of NYC time-squeezed, health conscious individuals.
About Our Team
We Require That Every Trainer Has A Minimum Of 5 Years Of Hands On, Practical Experience And Holds At Least One Certification From A Leading Training Organization Such As The National Strength And Conditioning Association (Of America), The National Academy Of Sports Medicine (USA) And American Council On Exercise (ACE). In Addition, Many Of Our Trainers Are Current Or Former Trainers From Some Of The Most Prestigious Fitness Clubs (Equinox, Crunch, Life Fitness, Etc.) in New York City.
Furthermore our trainers are hand picked and vetted with backgrounds and certified in pilates, yoga as well as personal training that utilizes the four factors that I feel that are essential to women over 50 years old: strength, balance, flexibility, and endurance all fused into one workout.
About our Strength, Yoga And Pilates Program
Staying active is not a science. I strongly believe that mixing different types of workout and exercise movements will help to both keep your workouts interesting and improve your overall health because you will be much more committed to your workouts. The key is to find activities that you enjoy—based on the four building blocks of fitness. These are: Strength, Balance, Flexibility and Cardio.
The health benefits are proven to reduce stress, anxiety, rehabilitate certain injuries and improve awareness of our bodies and emotions through breath and movement.
Strength, Yoga And Pilates : A Powerful Combination For Women over 50!
Yoga concentrates on large, functional movements to increase our overall strength and flexibility in the spine and limbs. Pilates on the other hand, focuses on building a deep core strength – a powerhouse – and correct muscle activation, which is amazing for alleviating back pain, injury prevention and creating a long, lean body type.
Both have transformational health benefits and have been proven to reduce stress, anxiety, rehabilitate certain injuries and improve awareness of our bodies and emotions through breath and movement.
We Have Some Of The Best Trainers In NYC
“We've been serving Manhattan For Over 20 Years. We have over 25 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym be confident that your getting the best”
Nathaniel W. Oliver
Owner of Type A Training of NYC.
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