The Strong Start — Women’s Personal Training NYC | $625
The Strong Start

Start with an assessment, not an assumption.

Five sessions within 21 days (a full assessment and four programmed training sessions) built entirely around how your body moves today. This is how training begins when it’s designed for your physiology, not borrowed from someone else’s.

$625 Five 60-minute sessions · In-home, building gym, or a private space

Billing and scheduling are handled by Type A Training LLC, our parent practice. You’ll see the Type A name at checkout and on your receipt.

Start with The Strong Start ($625) Book a Private Consultation

We accept a limited number of new Strong Start clients each month. If we’re at capacity, you’ll be added to the next month’s intake.

Personal trainer guiding a woman in her 50s through a gentle first-session warm-up stretch in a bright home space
What’s included

Five sessions. One comprehensive plan.

Session 1: Assessment

60 minutes

A full movement and strength assessment. We watch you move, listen to your history, understand your goals, and take a comprehensive look at where your body actually is right now.

Sessions 2 to 5: Programmed training

60 minutes each

Four deliberate, coached training sessions built on the assessment. You’ll move with intention, learn your baseline, and get a clear sense of how personalized training feels.

A written program, yours to keep

Delivered at your final session

A clear, written program you can reference, train from, or share. This is the foundation. Everything that comes next builds from here.

How it works

Three simple steps.

01

Book

Reserve your Strong Start dates. We’ll confirm your location (your home, a building gym, or a private space) and send you a few questions to fill out beforehand.

02

Show up

We’ll handle the rest. Your trainer brings equipment, coaches you through the assessment and training, and takes detailed notes so the plan reflects exactly what we learned.

03

Decide what’s next

At your final session, you’ll have a clear program and a conversation about continuing. There’s no obligation, so you’re free to train on your own or move into an ongoing package with us.

Why begin here

The Strong Start is the foundation everything else is built on.

Every woman we work with long-term began exactly here. The assessment is where we learn. The four training sessions show us how your body responds to intentional work. And the program you take home becomes the north star for everything ahead, whether that’s with us or on your own.

This is the only way to begin training responsibly after 50.

What happens after
  • — You have a written program you can use immediately.
  • — We’ll discuss whether ongoing training makes sense for your goals.
  • — If you want to continue, you choose a pack of 8, 12 or 24 sessions below.
  • — No pressure. The program is yours regardless.

The Strong Start

Your first step is five private sessions inside 21 days, built around you. You finish with a written program that is yours to keep.

Five sessions in 21 days

$625
That is $125 a session
  • ✓A full movement assessment, then four programmed training sessions
  • ✓Private, one to one, at home or in your building gym in Manhattan
  • ✓A written program, yours to keep

After your Strong Start

Most women keep going. Once your five sessions are done, you continue with the same trainer and the same program, simply choosing how many sessions to plan ahead.

8 sessions

$165 a session · $1,320
or $1,360 one-time ($170 a session)

12 sessions

Most popular
$160 a session · $1,920
Save $60 against the 8 session rate
or $1,980 one-time ($165 a session)

24 sessions

Best value
$155 a session · $3,720
Save $240 against the 8 session rate
or $3,840 one-time ($160 a session)

All sessions are private and 60 minutes, at home or in your building gym. Auto-renew simply means your pack renews when you use your last session. Pause or cancel anytime with one email. One-time packs never expire.

  • ✓Every session comes to you, so there’s no commute, no locker room and no waiting for equipment
  • ✓Programming built for women in midlife: strength, bone health and the changes menopause brings
  • ✓Scheduling that flexes around your life and your travel
  • ✓A team of qualified trainers, so if yours is ever away, a qualified sub keeps your program on track
  • ✓Nathaniel is one text away for anything you need
Questions

What women ask us about The Strong Start.

What if I haven’t exercised in years?+
Perfect. The assessment is designed exactly for this. We’ll move slowly, listen to your body, and build the training around where you actually are, not where you wish you were.
Do you train in my home?+
Yes. We train in your home, your building’s gym, a park, or any private space you have access to. Your trainer brings everything needed.
What’s the refund policy?+
We offer a 48-hour refund if you’re unhappy with the first session, before training 2 begins. After that, you have the program and the sessions, and we stand behind the work.
How long between sessions?+
We recommend 3–7 days between sessions so your body can respond and you can absorb what you learned. You have the flexibility to space them however your schedule allows.
Can I do the Strong Start remotely?+
No. This is designed to be in-person. The assessment requires hands-on coaching, form checks, and real-time adjustments. We train in person in Manhattan, New York City. If you are outside Manhattan, send us a note and we will let you know what we can do.
Ready to begin

Start with The Strong Start.

Five sessions within 21 days. A full assessment plus four programmed trainings. And a written program you can use immediately, whether you continue with us or on your own.

Billing and scheduling are handled by Type A Training LLC, our parent practice. You’ll see the Type A name at checkout and on your receipt.

Reserve your Strong Start ($625) Back to homepage
New York City · In-home or building gym · Women 45–70