The Strong Start — Women’s Personal Training NYC | $300
The Strong Start

Start with an assessment — not an assumption.

Three sessions over two weeks — a full assessment and two programmed training sessions — built entirely around how your body moves today. This is how training begins when it’s designed for your physiology — not borrowed from someone else’s.

$300 Three 60-minute sessions · In-home, building gym, or a private space

We accept a limited number of new Strong Start clients each month. If we’re at capacity, you’ll be added to the next month’s intake.

Personal trainer guiding a woman in her 50s through a gentle first-session warm-up stretch in a bright home space
What’s included

Three sessions. One comprehensive plan.

Session 1 — Assessment

60 minutes

A full movement and strength assessment. We watch you move, listen to your history, understand your goals, and take a comprehensive look at where your body actually is right now.

Sessions 2–3 — Programmed training

60 minutes each, one week apart

Two deliberate, coached training sessions built on the assessment. You’ll move with intention, learn your baseline, and get a clear sense of how personalized training feels.

A written program — yours to keep

Delivered at your final session

A clear, written program you can reference, train from, or share. This is the foundation — everything that comes next builds from here.

How it works

Three simple steps.

01

Book

Reserve your Strong Start dates. We’ll confirm your location — your home, a building gym, or a private space — and send you a few questions to fill out beforehand.

02

Show up

We’ll handle the rest. Your trainer brings equipment, coaches you through the assessment and training, and takes detailed notes so the plan reflects exactly what we learned.

03

Decide what’s next

At your third session, you’ll have a clear program and a conversation about continuing. There’s no obligation — you’re free to train on your own, or move into an ongoing package with us.

Why begin here

The Strong Start is the foundation everything else is built on.

Every woman we work with long-term began exactly here. The assessment is where we learn. The two training sessions show us how your body responds to intentional work. And the program you take home becomes the north star for everything ahead — whether that’s with us or on your own.

This is the only way to begin training responsibly after 50.

What happens after
  • — You have a written program you can use immediately.
  • — We’ll discuss whether ongoing training makes sense for your goals.
  • — If you want to continue, we’ll quote an ongoing package based on your schedule.
  • — No pressure. The program is yours regardless.
Questions

What women ask us about The Strong Start.

What if I haven’t exercised in years?+
Perfect — the assessment is designed exactly for this. We’ll move slowly, listen to your body, and build the training around where you actually are, not where you wish you were.
Do you train in my home?+
Yes. We train in your home, your building’s gym, a park, or any private space you have access to. Your trainer brings everything needed.
What’s the refund policy?+
We offer a 48-hour refund if you’re unhappy with the first session, before training 2 begins. After that, you have the program and the sessions — we stand behind the work.
How long between sessions?+
We recommend 3–7 days between sessions so your body can respond and you can absorb what you learned. You have the flexibility to space them however your schedule allows.
Can I do the Strong Start remotely?+
No — this is designed to be in-person. The assessment requires hands-on coaching, form checks, and real-time adjustments. We work across Manhattan and Brooklyn. If you’re outside that range, reach out and we’ll discuss options.
Ready to begin

Start with The Strong Start.

Three sessions over two weeks. A full assessment plus two programmed trainings. And a written program you can use immediately, whether you continue with us or on your own.

New York City · In-home or building gym · Women 45–70