In-Home Personal Training For Seniors Designed For Ages 65+

Staying fit is important for seniors. It will allow you to get back to doing the activities you love or continue doing them for longer. 


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Four of the best reasons to try YOGA.

Seniors, who often struggle with pain, joint stress, imbalance, osteoarthritis, and other physical limitations, can benefit from incorporating a yoga practice into their daily routine. Here are some of the reasons.

1. Low impact, beginner-friendly exercise.

Unfortunately, most people associate exercise with punishment. Running on the treadmill is something you do because you “ate too much and need to burn it off.” This attitude is unhealthy and unnecessary. Yoga is a great way to teach yourself that exercise is about treating your body (not torturing it). 

2. Better balance and stability

A study published by the Department of Veteran Affairs in the journal Stroke found that yoga improves motor function and balance after having a stroke. Three-quarters of all stroke survivors suffer from falls (which could break bones or end lives), so this is welcome news. Try out the yoga balances for beginners below if you’d like to move with grace.

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3. Increases Concentration

A study by the American College of Sports Medicine found that yoga can improve concentration, enhance motivation, and reduce anxiety within two months. Study participants completed three assessments during the second and ninth week of the study to measure concentration, motivation, and anxiety. According to the study authors, the improvements in all three areas were dramatic.” This should come as no surprise, since yoga is regarded as a mindful discipline in the East.


4. 2. Your Sleep Will Never Be Better

A study by the Division of Sleep Medicine at Harvard Medical School observed the effects of yoga on patients suffering from insomnia. They practiced a 45-minute yoga sequence, including deep-breathing and meditation, every night for eight weeks. Participants reported statistically significant improvements in sleep efficiency, total sleep time, total wake time, number of awakenings, and quality of sleep. Click here to check out 10 yoga poses that will help you get to sleep. If you’d like more sleep hacks guaranteed to increase your Z’s, click here.

We've  created perfect program for seniors with a mix of Strength, Yoga and Pilates at each workout.

We focus on the areas that mainly affect seniors like flexibility issues, core strength and back pain. Core training is part of all of our senior fitness plans and workouts. A strong core helps to keep you upright. You need a solid core for stability, balance and good posture.

Ready To Start, But Want More Info?

Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program For You. Start Training In Less Then 24 Hours!

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We Have Some Of The Best Trainers In NYC

“We've been serving Manhattan For Over 20 Years. We have over 25 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym be confident that your getting the best”

Nathaniel W. Oliver
Owner of Type A Training of NYC.

Personal Training Prices

Our personal training packages below are good for any one on one personal training session, including Strength training, yoga, pilates, Barre, boxing etc

  • The Starter Package
  • 30 Min. Workouts
  • 45 Min. Workouts

Try Us Out And Purchase The Starter Pack Below For $300

  • One Time Purchase
  • (4) 45 Minute Workouts
  • 30% Off Reg. Prices
  • Package Expires in 14 Days Of 1st Training Session

Try Us Out For One Training Session. If We Are Not A Good Fit We'll Refund 100% Of Your Money.

*(4) 45 Min. Sessions For $300

Ready To Start, But Want More Info?

Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program For You. Start Training In Less Then 24 Hours!

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